Weigh In record (no journal entry) for 10 March 2020
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 46.78g | Prot: 84.59g | Carbs: 76.70g.
Breakfast: Doğal Peynir, Zeytin, Kepekli Ekmek, Yumurta Omleti. Dinner: Kepekli Ekmek, Cacık, Cacık, Salça, Tavuk Göğüs Eti, Pişmiş Pırasa. Snacks/Other: Ananas. more...
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Losing 1.0 kg a Week
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