Weigh In record (no journal entry) for 10 March 2020
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69.8 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 32.47g | Prot: 36.14g | Carbs: 78.62g.
Breakfast: Toaster Bagel (with Fruit and Cream Cheese), Tea with Milk, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Tea with Milk, Strawberries , Cream Cheese , White Bread . Dinner: Red Table Wine , Caesar Salad with Romaine, Lasagna with Chicken or Turkey. more...
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2023 kcal
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Exercise:
Yoga - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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manddsmom's Weight History
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