Weigh In record (no journal entry) for 10 March 2020
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 45.87g | Prot: 136.04g | Carbs: 314.67g.
Breakfast: Lidl Łosoś Atlantycki, Chleb, Vital Fresh Surówka Rodzinna. Lunch: Hi Tec Odżywka Białkowa, Makaron. Dinner: Własny Sałata, Pekinka, Pomidor, Roszpunka, Brokuł, Oliwki, Lidl Tofu Naturalne, Chleb Żytni, Jajko na Twardo. Snacks/Other: Hi Tec Odżywka Białkowa, Jabłko, Pomarańcze. more...
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2736 kcal
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Exercise:
Sauna - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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RONGAW79's Weight History
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