karlarv78's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

68.5 kg Lost so far: 3.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

500 kcal

Fat: 12.32g | Prot: 40.90g | Carbs: 57.95g. Breakfast: Papaya. Lunch: Arroz Blanco, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Salmón al Horno o a la Parrilla. Snacks/Other: Jícama. more...

2288 kcal

Exercise: Exercise Machine - 16 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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karlarv78's Journal, 10 Mar 20

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karlarv78's Weight History