Weigh In record (no journal entry) for 10 March 2020
|
106.6 kg
Lost so far: 3.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
472 kcal
|
Fat: 8.32g | Prot: 41.23g | Carbs: 62.98g.
Lunch: Italian Salad Dressing (Fat Free) , Mixed Salad Greens, Apples , Deli Turkey or Chicken Breast Meat. Dinner: Pork Chops (Top Loin, Boneless) , Vinegar , Cabbage . Snacks/Other: Pear. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|