Weigh In record (no journal entry) for 10 March 2020
|
85.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
2127 kcal
|
Fat: 144.10g | Prot: 162.72g | Carbs: 52.56g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Steamed Turkey Fillet Sodexo, Salmon Sodexo. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee, Apple, Walnuts. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|