Weigh In record (no journal entry) for 10 March 2020
|
64.5 kg
Lost so far: 15.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 36.11g | Prot: 35.85g | Carbs: 136.63g.
Breakfast: SariWangi Teh Hijau. Lunch: Telur Puyuh, Petis, Tahu Goreng, Pastel, Dua Kelinci Kacang Sukro, Nasi Putih, Sayur Campuran, Pisang Kepok Rebus, Tempe Goreng, Sambal Goreng, Udang Kukus atau Rebus, Kelapa, Sayur Bening Bayam. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niaahimsa's Weight History
|