Weigh In record (no journal entry) for 10 March 2020
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 79.19g | Prot: 80.59g | Carbs: 159.27g.
Breakfast: Lidl Weltmeisterbrot, Mila Stilfser Käse, Bedford Saltufo, Lätta Halbfettmargarine, Weizenbrötchen, Milbona H-Milch 1,5% Fett. Lunch: YFood Cold Brew Coffee. Dinner: Giaguaro Passata Di Pomodoro Rustica, Kaufland Rinder-Hackfleisch, Bonduelle Kidney Bohnen, Bonduelle Gold Mais, Süßkartoffel (ohne Schale, Gegart, Gekocht), Zwiebeln, Rote Paprika. Snacks/Other: Kinder Schoko Bons White, Aldi Cashewkerne. more...
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Losing 4.2 kg a Week
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kamephika's Weight History
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