Weigh In record (no journal entry) for 10 March 2020
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72 kg
Lost so far: 9.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 145.02g | Prot: 117.95g | Carbs: 27.02g.
Breakfast: Kotivara Pepparsalami, Vispgrädde, Ägg, Salt, Svartpeppar, Arla Riven Ost Mozzarella. Lunch: Burger King King Wings (6), Majonnäs, Blandad Sallad, Fontana Halloumi Burgare. Dinner: ICA Gott Liv Blomkålsris, Kycklinggryta. Snacks/Other: ICA Selection Avokado , Real Mayonnaise, Tonfisk i Vatten, Crème Fraiche, Rödlök, Kokt Ägg. more...
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Losing 1.4 kg a Week
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Viktorph's Weight History
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