Weigh In record (no journal entry) for 10 March 2020
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60.4 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 30.29g | Prot: 42.04g | Carbs: 61.70g.
Breakfast: Danone Çikolatalı Süt. Lunch: Çoban Salatası, Tavuk Şiş. Dinner: Kapuska. Snacks/Other: Nescafe 2'Si 1 Arada, Yeşil Elma. more...
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Losing 7 kg a Week
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Demetmtns's Weight History
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