diantriyu's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

66.6 kg Lost so far: 6.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1547 kcal

Fat: 57.08g | Prot: 73.30g | Carbs: 181.22g. Breakfast: Good Day Cappuccino, Ayam Goreng. Lunch: ABC Saus Sambal, KFC Chicken Breast Original Recipe, KFC Mocha Float. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Nasi Putih, Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. Snacks/Other: Starbucks Caffe Mocha (Tall). more...

1902 kcal

Exercise: Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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diantriyu's Journal, 10 Mar 20

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