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ellikh1
Journal
10 Mar 20
ellikh1's Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
65.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
847 kcal
Fat: 35.30g | Prot: 50.42g | Carbs: 130.72g.
Breakfast:
Овсяная Каша на Воде, Кофе с Молоком.
Lunch:
Огурец (с Кожурой), Котлеты из Индейки на Пару, Овсяная Каша на Воде.
Dinner:
Кузя Пломбир , Кофе с Молоком, Огурец (с Кожурой), Овсяная Каша на Воде, Мексиканская Смесь.
Snacks/Other:
Я Любимый Конверт из Лаваша с Сыром и Творогом .
more...
297 kcal
Exercise:
тренировка - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 4.2 kg a Week
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ellikh1's Weight History
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