Weigh In record (no journal entry) for 09 March 2020
|
86.8 kg
Lost so far: 1.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
605 kcal
|
Fat: 23.15g | Prot: 58.57g | Carbs: 48.84g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar. Lunch: McDonald's Unsweetened Iced Tea (Large). Dinner: Carrots, Cracker Barrel Vermont Sharp-White Cheddar Cheese. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joshuajb's Weight History
|