elizabethherrera's Journal, 09 Mar 20

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DIA 1

104 kg Lost so far: 13.4 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

591 kcal

Fat: 36.49g | Prot: 55.48g | Carbs: 8.85g. Breakfast: Mate, La Tranquera Mate Cocido. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Queso Gruyere. Snacks/Other: La Virginia Té Verde. more...

3079 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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elizabethherrera's Journal, 09 Mar 20

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elizabethherrera's Weight History