Weigh In record (no journal entry) for 09 March 2020
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82 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 37.04g | Prot: 47.50g | Carbs: 202.06g.
Breakfast: Leite (Leite Integral), Pão Torrado. Lunch: Cocada Dos Sonhos Cocada Assada, Penne, Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Arroz Branco (50g), Camil Feijão Carioca Temperado Cozido. Dinner: Bauducco Torrada Salgada. more...
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Gaining 0.2 kg a Week
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m@rci@2019's Weight History
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