ola21415's Journal, 09 Mar 20

ola21415's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2020

54.3 kg Lost so far: 1.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1782 kcal

Fat: 43.69g | Prot: 88.10g | Carbs: 263.38g. Breakfast: Jabłko. Lunch: Biedronka Rogal Pszenny . Dinner: Zupa Pieczarkowa. Snacks/Other: Krakus Krakowska Sucha, Biedronka Bułka z Ziarnami, Biedronka Mleko Prawdziwe 3,2%, Nestlé Płatki Kukurydziane Corn Flakes. more...

1366 kcal

Exercise: Ćwiczenia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ola21415's Weight History

View Complete History

ola21415's Journal, 09 Mar 20

Submit a Comment

ola21415's Weight History