karlarv78's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

68.6 kg Lost so far: 3.7 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1074 kcal

Fat: 47.01g | Prot: 58.13g | Carbs: 102.02g. Breakfast: Jugo de Naranja, FUD Virginia Jamón de Pavo (20,8g), Huevo Revuelto. Lunch: Arroz Blanco, Salmón al Horno o a la Parrilla. Dinner: Barcel Papas Toreadas Sabor Habanero. more...

2146 kcal

Exercise: Running - 10/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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karlarv78's Weight History

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karlarv78's Journal, 09 Mar 20

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karlarv78's Weight History