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RONGAW79
Journal
09 Mar 20
RONGAW79's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
95 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
1708 kcal
Fat: 56.30g | Prot: 139.96g | Carbs: 152.74g.
Breakfast:
Chleb, Twarożek (Beztłuszczowy).
Lunch:
Keto Pizza.
Dinner:
Virtu Naleśniki z Serem i Rodzynkami.
more...
2524 kcal
Exercise:
Crossfit - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
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RONGAW79's Weight History
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