Weigh In record (no journal entry) for 09 March 2020
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95.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 63.77g | Prot: 75.79g | Carbs: 64.53g.
Breakfast: Integralmedica Super Whey 100% Pure, Suco Detox. Lunch: Sabor da Terra Semente de Chia, Jasmine Gergelim Branco Natural, Sardinhas em Molho com Base em Tomate (Mistura), Queijo Coalho, Omelete. Dinner: Ovo Cozido, Caldo de Carne de Vaca. Snacks/Other: Amendoim. more...
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Gaining 0.2 kg a Week
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raphaella185's Weight History
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