Weigh In record (no journal entry) for 12 April 2013
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90 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2544 kcal
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Fat: 74.39g | Prot: 98.71g | Carbs: 402.65g.
Breakfast: Herbal Tea, Bananas, Fuji Apples, Extra Dark Chocolate, Instant Oatmeal - Wild Berry Medley, Raisins, Duo. Lunch: Fresh Inspirations Thai Chicken, Bananas, Fuji Apples. Dinner: Brown Rice, Salmon, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Lifestyle Cranberry Citrus Oak Crunch, Navels Oranges, Fuji Apples, Bananas, 0% Greek Yogurt Vanila, Raisins (Seedless), Extra Dark, Grapefruit (Pink and Red), Almonds, Chocolate Chip Cookies. more...
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5054 kcal
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Exercise:
Desk Work - 5 hours, Driving - 2 hours, Bicycling (very fast) - 28/kph - 2 hours and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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