Weigh In record (no journal entry) for 09 March 2020
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90.4 kg
Lost so far: 3.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 10.70g | Prot: 46.62g | Carbs: 38.15g.
Breakfast: Honeycrisp Apples, Grapefruit. Lunch: Celery, Tyson Foods Boneless Skinless Chicken Breasts, Roma Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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Losing 3.2 kg a Week
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Mindy VanCampen's Weight History
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