Weigh In record (no journal entry) for 09 March 2020
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95 kg
Lost so far: 3.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 81.87g | Prot: 152.14g | Carbs: 13.18g.
Breakfast: Jumbo Kaas 20+ Jong Belegen, Atkins Fibre Crackers. Lunch: Salami, Jumbo Kaas 20+ Jong Belegen, Adam's Brot Adam's Brot Dunkel, Adam's Brot Adam's Brot Dunkel. Dinner: AH Kipvleugels, Komkommer, Cherrytomaten, Geitenkaas (Zacht), Caesar Salade Dressing, Ei, AH Rucola Sla Melange. Snacks/Other: Alpro Melk, Nespresso Cappuccino. more...
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Losing 0.7 kg a Week
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tieneke4's Weight History
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