meisyahara's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

72.7 kg Lost so far: 7.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

447 kcal

Fat: 7.10g | Prot: 32.19g | Carbs: 66.22g. Breakfast: Carrots, Baked or Broiled Fish, Sweet Potato (Without Skin, Cooked, Boiled) , Green String Beans. Dinner: Papayas , Gluten Free Bread. more...

2008 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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meisyahara's Weight History

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meisyahara's Journal, 09 Mar 20

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meisyahara's Weight History