Weigh In record (no journal entry) for 09 March 2020
|
70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 63.24g | Prot: 91.24g | Carbs: 124.79g.
Breakfast: Tricks Kimchi, Wortel Dimasak, Tahu Kukus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Arem-arem. Dinner: Nasi Putih, Ayam Goreng, Keripik Singkong. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|