Weigh In record (no journal entry) for 09 March 2020
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73.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 46.40g | Prot: 20.63g | Carbs: 38.83g.
Breakfast: Sürülmelik Peynir, Tamek Domates Salçası, Soğanlar, Domatesler, Yumurta, Zeytinyağı. Snacks/Other: Pankek. more...
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Losing 1.4 kg a Week
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ideal55mt's Weight History
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