Weigh In record (no journal entry) for 09 March 2020
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79.7 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 41.82g | Prot: 67.79g | Carbs: 199.72g.
Breakfast: Banana, Mimosa Iogurte Aroma. Lunch: Molotof, Arroz de Tomate, Rolinho de Primavera de Vegetais. Dinner: Pingo Doce Salame de Chocolate, Maçãs, Ovo Cozido, Brócolos, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida. Snacks/Other: Ovo Cozido. more...
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Gaining 2.8 kg a Week
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