Weigh In record (no journal entry) for 09 March 2020
|
101 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 80.54g | Prot: 130.56g | Carbs: 196.70g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Giardiroc Barretta 40 30 30 Caffè e Nocciola. Lunch: Olio Extra Vergine di Oliva, Callipo Tonno all'olio di Oliva Sgocciolato, Consilia Riso Nero. Dinner: Pane Comune, Zappalà Pecorino Fresco, Quinoa. Snacks/Other: Giardiroc Barretta 45 30 25, Fage Yogurt Greco Total 0%. more...
|
|
3653 kcal
|
Exercise:
Walking (slow) - 3/kph - 41 minutes, tumiturbi workout - 59 minutes, Driving - 1 hour and 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|