Weigh In record (no journal entry) for 09 March 2020
|
53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
470 kcal
|
Fat: 15.35g | Prot: 11.98g | Carbs: 71.86g.
Breakfast: Sari Roti Roti Isi Krim Mocca, Sosro Teh Botol Kemasan Kotak. Dinner: Pangsit Rebus, Cooked Broccoli with Mushroom Sauce (from Fresh). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ihtioktarina's Weight History
|