weckwerthma's Journal, 12 Apr 13

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Weigh In record (no journal entry) for 12 April 2013

111.9 kg Lost so far: 5.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2013:

2241 kcal

Fat: 107.12g | Prot: 33.96g | Carbs: 289.03g. Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Bananas. Dinner: Russet Potatoes (Flesh and Skin, Baked), Daisy Light Sour Cream, Hy-Vee Sweet Cream Butter, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: M&M's Peanut Chocolate. more...

3256 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Gaining 0.9 kg a Week

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weckwerthma's Journal, 12 Apr 13

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weckwerthma's Weight History