Weigh In record (no journal entry) for 12 April 2013
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 68.78g | Prot: 62.34g | Carbs: 226.26g.
Breakfast: Brown and Serve Pork Sausage. Lunch: Meatless Lo Mein. Dinner: 16" Original Crust Pizza - Cheese. Snacks/Other: Raspberry Shortbread Cookies, Chocolate Truffles. more...
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Gaining 4.8 kg a Week
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