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Returned from NYC a day early. Pleased I didn't gain weight on the trip, which I usually do. Today is a fast day. Need to get back on the wagon.
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71.1 kg
Lost so far: 4.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 18.87g | Prot: 53.77g | Carbs: 47.16g.
Breakfast: Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Ajinomoto Shrimp Shumai Dumplings, Green Tea, Miso Soup, Okami Chicken Gyoza, Yellowtail (Fish) (Mixed Species). more...
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2631 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Gaining 1.0 kg a Week
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