Weigh In record (no journal entry) for 09 March 2020
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58 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 11.24g | Prot: 95.26g | Carbs: 90.59g.
Breakfast: Bombbar Протеиновый Батончик Cinnamon, Рогачевский МКК Молоко 1,5%, Новокаша Овсяные Хлопья Экстра #3, Клубника, Кофе. Lunch: Куриное Филе, Эколайн Чечевица, Красное Яблоко. Dinner: Exponenta Дыня. more...
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Losing 4.2 kg a Week
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