Weigh In record (no journal entry) for 12 April 2013
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 73.58g | Prot: 83.09g | Carbs: 245.58g.
Breakfast: cappucino, Leite Magro, pão, brie, manteiga, café. Lunch: Alheira com arroz e couves. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga, iogurte mimosa, tosta, Queijo Brie. more...
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Gaining 0.7 kg a Week
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