Weigh In record (no journal entry) for 12 April 2013
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99 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3327 kcal
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Fat: 81.50g | Prot: 110.65g | Carbs: 344.06g.
Breakfast: Вода Газированная, Кефир 1%. Lunch: Кефир 3,2%, Хлопья Гречневые. Dinner: Пиво ОКСКОЕ Бочковое, Сыр Чечил, Strike. Snacks/Other: Белый Сахар (Гранулированный или Кусковой), Кофе (Растворимое), Кефир 3,2%. more...
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2843 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 35 kg a Week
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Shashlychnik's Weight History
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