Weigh In record (no journal entry) for 09 March 2020
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140.8 kg
Lost so far: 3.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 36.74g | Prot: 35.06g | Carbs: 153.98g.
Breakfast: Jordans Crunchy Oat Granola Raisin & Almond, Asda Full Fat Greek Style Yoghurt, Coffee with Skim Milk. Lunch: Gala Apples, Co-Op White Scotch Roll, Poached Egg . Dinner: Ryvita Dark Rye Crispbread, Asda Cream of Tomato Soup. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk. more...
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Losing 4.2 kg a Week
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mrgrumpybadger's Weight History
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