Weigh In record (no journal entry) for 09 March 2020
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79.2 kg
Lost so far: 7.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 133.57g | Prot: 65.48g | Carbs: 187.94g.
Breakfast: Карусель Жаркое по-Домашнему со Свининой, Рот Фронт Карамель Барбарис, Помидоры Черри. Dinner: Альметте Творожный Сыр Сливочный, Блины на Молоке. Snacks/Other: Джинн Семечки Жаренные, Мандарины. more...
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3570 kcal
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Exercise:
Hanging Laundry - 12 minutes, Cooking - 40 minutes, Swimming (moderate) - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 33 minutes, Washing Dishes - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 51 minutes, Cross Training - 20 minutes, Showering - 10 minutes, Watching TV/Computer - 3 hours, Cleaning - 19 minutes, Desk Work - 3 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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