Weigh In record (no journal entry) for 24 September 2010
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72.1 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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1264 kcal
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Fat: 58.77g | Prot: 111.20g | Carbs: 25.38g.
Breakfast: water, decaf coffee, half and half, butter, Egg. Lunch: water, balsamic vinaigrette, mixed salad, chicken breast. Dinner: white wine, peking duck, string beans, mongolian beef, lobster, chicken thigh. more...
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Losing 0.4 kg a Week
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