Weigh In record (no journal entry) for 09 March 2020
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49.9 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 44.26g | Prot: 34.36g | Carbs: 110.94g.
Breakfast: m&s 6 seed wheat & rye demi baguette, 香蕉, Mother Earth Natural Peanut Butter, UCC Black Coffee, KIRKLAND Nuts. Lunch: 蘋果(去皮). Dinner: 烚蛋. more...
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steady weight
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Joeychanchan's Weight History
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