Weigh In record (no journal entry) for 09 March 2020
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 71.33g | Prot: 80.41g | Carbs: 179.91g.
Breakfast: ABC Saus Sambal, McDonald's Chicken Mcmuffin, Gula Pasir, Kopi, Prime Bread Roti Isi Krim Coklat (50g). Lunch: Ayam Goreng. Dinner: Kuah/Kaldu Ayam (Kalengan), Sohun, Selada Kol, Kem Chicks Sayur Toge. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Kopi Luwak White Koffie. more...
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Losing 2.1 kg a Week
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diantriyu's Weight History
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