Weigh In record (no journal entry) for 09 March 2020
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84 kg
Lost so far: 18 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 36.58g | Prot: 51.16g | Carbs: 73.92g.
Lunch: Telur Dadar atau Telur Orak-Arik, ABC Sardines Saus Ekstra Pedas, Nasi Putih, Finna Food Sambal Terasi Uleg, ABC Saus Sambal , Ayam Geprek. more...
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Losing 1.6 kg a Week
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Imam Habib's Weight History
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