kinkickm's Journal, 09 Mar 20

kinkickm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2020

57.4 kg Lost so far: 10.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

670 kcal

Fat: 16.95g | Prot: 40.51g | Carbs: 96.36g. Breakfast: 桂格(Quaker) 原片大燕麥(快熟), 奇亞籽, 奇異果, 蛋白粉. Lunch: 煮熟的椰菜花（烹飪中不加油）, 番茄, 彈性豆腐. Dinner: 蛋白粉. more...

2248 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kinkickm's Weight History

View Complete History

kinkickm's Journal, 09 Mar 20

Submit a Comment

kinkickm's Weight History