Weigh In record (no journal entry) for 09 January 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1177 kcal
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Fat: 17.28g | Prot: 94.62g | Carbs: 158.87g.
Breakfast: HiLo Hilo Gold Chocolate, Haverjoy Havermout Rolled Oat. Lunch: Remis Kukus atau Rebus, Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih, HiLo Hilo Gold Chocolate. Snacks/Other: Gula Pasir, Kopi Instan (yang Terbuat dari Bubuk), Roma Malkist Crackers (2). more...
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1789 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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venysiayolanda's Weight History
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