Weigh In record (no journal entry) for 08 March 2020
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71.7 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 51.70g | Prot: 64.41g | Carbs: 169.58g.
Breakfast: Currants, Pecans, Date, Ocean Spray Dried Cranberries, Apples, Oatmeal. Lunch: Roasted Potato, Kirkland Signature Fully-Cooked Bacon. Dinner: White Cake with Icing (Home Recipe or Purchased), Blueberries, Cranberries, Liberte Greek Yogurt 0%, Soybeans (Mature Seeds, Steamed, Cooked), President's Choice Carrot Slaw, Chicken Breast. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Kirkland Signature Diet Cola, Almonds, Rum. more...
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2053 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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