Weigh In record (no journal entry) for 08 March 2020
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106.7 kg
Lost so far: 3.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 10.04g | Prot: 42.61g | Carbs: 67.93g.
Lunch: Great Value Shrimp, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Wasa Light Rye, Sockeye Salmon , Cauliflower . Snacks/Other: Kirkland Signature Whole Strawberries, Splenda Stevia, Apples . more...
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Losing 4.8 kg a Week
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