Weigh In record (no journal entry) for 12 April 2013
|
98.2 kg
Lost so far: 34.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
2558 kcal
|
Fat: 101.18g | Prot: 110.11g | Carbs: 194.27g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream. Lunch: 5 Piece Chicken Nuggets, Chili (Small). Dinner: Beef Meatballs, Pinot Noir Wine, Chocolate Chip Cookie, Organic Golden Round Crackers, Pepper Jack Cheese Cubes, Stuffed Mushrooms, Cashew Chicken. Snacks/Other: Extra Crunchy Peanut Butter, Pepperoni Roll. more...
|
|
2450 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours and 5 minutes, Driving - 55 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|