Weigh In record (no journal entry) for 08 March 2020
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91.6 kg
Lost so far: 6.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 39.21g | Prot: 147.15g | Carbs: 242.01g.
Breakfast: Abatanado, Kellogg's All-Bran Flakes, Joya Bebida Aveia. Lunch: Omelete ou Ovos Mexidos, Arroz Branco, Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz Branco, Cenouras, Pescanova Mimos de Pescada do Cabo, Peixe Grelhado. Snacks/Other: Weetabix Weetabix Original, Nestlé Kvarg Coconut, Morangos. more...
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Losing 0.7 kg a Week
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