Weigh In record (no journal entry) for 12 April 2013
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99 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 35.91g | Prot: 57.93g | Carbs: 213.66g.
Breakfast: Halbfett-Magarine, Samt Aprikose, Mischkornbrot (Enthält Vollkorn und 7 Korn), Kaffee mit Milch. Lunch: Penne, Grüne Erbsen, Karotten, Zucchini, Pflanzenöl, Mais. Dinner: Roggen Dünn, Gekochtes Ei, Frischkäsezubereitung Kräuter Light. more...
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Losing 3.5 kg a Week
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