Weigh In record (no journal entry) for 08 March 2020
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79.3 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 39.45g | Prot: 55.19g | Carbs: 111.37g.
Breakfast: Continente Cereais Muesli, Mimosa Iogurte Aroma. Lunch: Mamão, Royal Gelatina 10Kcal, Continente Espinafres Salteados com Alho, Eurofumeiro Alheira Vegetariana. Dinner: Paiva Queijo Curado Meio Gordo, Pão de Mistura, A Leiteira Mousse de Manga, Continente Feijoada de Camarão (Fácil & Bom). more...
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Losing 3.5 kg a Week
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