Weigh In record (no journal entry) for 08 March 2020
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 57.58g | Prot: 45.84g | Carbs: 190.35g.
Breakfast: 蛋白粉, 蕃薯, 奇異果, 鄉味 100%亞麻籽粉, 點點綠 100%純黑芝麻粉, 花生醬（低脂）. Lunch: 燕麥麵包, 英國鬆餅. more...
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Losing 4.2 kg a Week
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kinkickm's Weight History
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