Weigh In record (no journal entry) for 07 March 2020
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84 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 10.98g | Prot: 104.06g | Carbs: 111.57g.
Breakfast: Kangkung, Nasi Putih, Cumi-cumi. Lunch: Apel, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.6 kg a Week
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Airlanggamom's Weight History
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